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It would certainly be nice to blame your weight on your metabolism. But despite excuses like "I have a slow metabolism," in the grand scheme of things, metabolic rate doesn't vary much from person to person.

But wait — what is a person's metabolism, anyway?

시흥출장샵

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  • 김제출장안마
  • Another way to think of metabolism is that it's your body's ability to convert food into energy to power all sorts of processes in your body. [ Can You Turn Fat into Muscle? ]

    Researchers can measure your 평택콜걸출장안마 two ways: by measuring the heat your body exudes, or by monitoring the levels of carbon dioxide you exhale.

    So, can some people have a "fast" metabolic rate and others have a "slow" one?서산출장샵공주출장만남《카톡:up5829》{up5829.com}출장안마웃공주☂공주출장안마2018-12-12-09-51공주출장샵예약yMe콜걸추천출장샵강추콜걸후기공주출장샵예약포항┠공주✔파주출장샵

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    "People do differ in their metabolic rate, but if you look at people's metabolism per unit or per kilogram of lean mass, then actually, metabolic rate in those terms is remarkably constant across the population," said Dr. Thomas Barber, an associate professor and honorary consultant endocrinologist at the University of Warwick and University Hospitals Coventry and Warwickshire in England.김제출장여대생『카톡:kow58』『kow58.com』출장서비스출장업소김제출장서비스보장콜걸업소2018-12-12-09-51김제출장소이스홍성출장샵출장최고시김제김제김제김제┢김제출장시서울출장샵안내[카톡:kow58][kow58.com]◥[출장안마야한곳서울┱출장아가씨출장안마야한곳출장만남출장샵예약2018-12-12-09-51서울서울v출장최고시동출장마사지콜걸업소출장샵후기➧남원출장맛사지『카톡:up5829』『up5829.com』콜걸만남☴☏❂○♧콜걸업소0▲d4u2018-12-12-09-51남원남원콜걸강추남원╀남원►╟
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  • "All of the lean tissue in the body — everything that is not fat — is where most of the metabolism occurs," Barber told Live Science. (Lean mass doesn't include just muscles but also organs such as the 부천출장아가씨 , kidneys and 경산오피걸 .) So if you zero in on people's metabolic rate in their "lean mass, people are fairly similar across the board."

    Differences in metabolism emerge, for the most part, due to differences in the amounts of fat compared to lean mass in a person's body, Barber said. The less body fat and the more lean mass, the more efficiently the body's metabolism runs.과천출장외국인⇎전주콜걸후기╌〖안동출장샵추천『카톡:mss41』〖mss41.com〗콜걸만남출장몸매최고출장샵추천q안동✲안동안동╥콜걸샵b흥출장안마출장시안동안동안동안동안동2018-12-12-09-51〗동두천출장여대생✪전주출장만남]김천콜걸업소↔광양출장안마추천정읍흥출장안마안성출장마사지하남출장코스가격▣진주동출장마사지✘〖군산콜걸만남『카톡:miss57』(miss57.com)┊출장맛사지2018-12-12-09-51❤출장샵추천♠군산군산출장안마추천★콜걸출장안마군산ja⇛♐✿군산군산〗거제출장서비스➼익산출장샵╜안산출장샵예약포항┋원주미시출장안마

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  • For example, "if you have two people who weigh exactly the same but one of them has 50 percent [body fat] and 50 percent lean mass and the other person only has 10 or 15 percent [body fat], then the person with more lean mass will have a higher metabolic rate," he said.

    A person's metabolic rate would adjust if that person's fat-to-lean-mass ratio changed, Barber said — in other words, if the person's body fat or lean mass changed relative to the other. Increasing the level of once physical activity would have a similarly positive effect. (Tinkering with the metabolic rate medically could have deleterious and harmful side effects, he added.)

    "One way to improve your metabolism would be to [increase] your lean mass and reduce your fat mass," Barber said. "You want to exercise more, you want to build up more muscle to have proportionately more lean mass, and therefore, you can have an impact on your overall metabolic rate." [ 고양출장여대생 ]

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  • Your body naturally wants to maintain its weight, so when you lose about 5 or 10 percent of your weight, a mechanism called "persistent metabolic adaptation" kicks in, Barber said. This mechanism slows down the metabolism and increases your appetite , trying to force your body to get back to the weight it perceives as the default. This, Barber said, is one reason so many people have trouble maintaining their hard-fought weight loss.

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